Ik kom in actie voor onderzoek voor beweging bij kanker!
Anouk Hiensch( Lid van team: Exercise-oncology researchers )
Prestaties
Bekijk alle![](https://cdn.kentaa.nl/action_performance_photos/map_image/584181/965bcfe29dfd9f5707085c05c7406114e1e25773.png)
Wat een pleurisend zoals ze in Rotterdam zeggen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/508859/c609c36b08d2b8fdd4b4d4e2cbef8a2147f6a4a6.png)
50 devils presses 3.5 km hardlopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/505356/f4d99a26ec7c3a39adf9a827cc32b31b8037e4b2.png)
Met de Amerongse berg als warming up
![](https://cdn.kentaa.nl/action_performance_photos/map_image/485628/9e8367f29f9ee64da8651b334bbf7d9f39e37fa5.png)
10 min rustig 7x4min tempo 1 min rustig 10 min rustig
![](https://cdn.kentaa.nl/action_performance_photos/map_image/468157/3175c135989c05b5eef428d7b38178dda02c0d3f.png)
Het ging niet vanzelf vanochtend
![](https://cdn.kentaa.nl/action_performance_photos/map_image/452237/5dd238b44d63936bd61ba6c52671f8a65a8e1db3.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/146293/97db528b584ddb9eeb67ab4006a94ee73d1638d2.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/146293/97db528b584ddb9eeb67ab4006a94ee73d1638d2.jpg)
Met enorm veel spierpijn van de 1000rep WOD van gisteren
![](https://cdn.kentaa.nl/action_performance_photos/map_image/448465/9cc0d0a017eb21dcfd8899063f9d9686d89b6ad3.png)
We begonnen met zon, maar dat werd al snel heel veel regen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/446240/263b1599cc5e0382d71b9b2a407fbe06724ed748.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/144498/1681813cab54858409fa3eedb9f9216681f33e51.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/144498/1681813cab54858409fa3eedb9f9216681f33e51.jpg)
Te laat thuis voor de CrossFit les, dan maar een loopje!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/441973/71ecbfb4b80cd4746a341540a3fe0186f61b8caa.png)
Cancer cachexia 2023 - Edinburgh
![](https://cdn.kentaa.nl/action_performance_photos/map_image/428118/afe6d2713fab2119bfbed24dadff495c2818fe18.png)
Met support van mijn mannen op de fiets
![](https://cdn.kentaa.nl/action_performance_photos/map_image/424878/95c2bd1334b3610dfef775943f20826ec8a455cf.png)
GPS deed het niet echt goed, want het was 1km, dus 2.06/100m
![](https://cdn.kentaa.nl/action_performance_photos/map_image/413837/72c1d41e734ee82abac6fbceda8fd50cda338640.png)
Nog steeds met z’n 2en, want Jonie is ziek 😥
![](https://cdn.kentaa.nl/action_performance_photos/map_image/403424/7a0330c6d7f6fd6970d4b35253bc1a20fab7c384.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/124682/011a850599245da4b4ddc45cbaffe5da10a6dc76.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/124680/099e1ea4fc858bd2bb60f5876e51405c2b4149b4.jpg)
Ging niet helemaal lekker, pijntjes overal. Naar huis verder maar interval gedaan.
![](https://cdn.kentaa.nl/action_performance_photos/map_image/395398/7b1ecef11abd24e1271affa886c6f86eec1146b1.png)
1e keer open water zwemmen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/391294/fabfbb38ced05f47c1005a33ed350d00c171b9c7.png)
Run 2.5 km- swim 500m- run 2.5 km Voor alles een eerste keer
![](https://cdn.kentaa.nl/action_performance_photos/map_image/391293/a9504e7775badcad5e70eaa19a0e362b50a29929.png)
Vooraf een uurtje CrossFit
Derde afdaling en laatste beklimming was mijn horloge leeg
![](https://cdn.kentaa.nl/action_performance_photos/map_image/375328/ec2d3e102487f60f88faa45a923ed2c294046441.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/111330/e06e1576c1781e66fba23452c56435d362ee0eb5.jpg)
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De een vond het leuker dan de ander;)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/368802/65e37dada44272f3fede91073ff55a0111291c2e.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/108208/439d95467477914caa2504e09e7a1d45bbedd52d.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/108208/439d95467477914caa2504e09e7a1d45bbedd52d.jpg)
Grote bak kwark vooraf is geen heel goed idee
![](https://cdn.kentaa.nl/action_performance_photos/map_image/368282/ba4801e0b658af6a4725f80255aa14649a4a0e46.png)
Plan A was 🚴🏼♀️ en plan B 💪🏼, maar 🌧️ gooide roet in het eten.
![](https://cdn.kentaa.nl/action_performance_photos/map_image/365575/6dcd03dfb3fb8ec41b16cd4425bcb80c27f74c94.png)
Met meer energie dan de vorige keer💪🏼
![](https://cdn.kentaa.nl/action_performance_photos/map_image/361949/8ea6fa4c106283ee31a26d1ad0664d6776c85919.png)
Gedeeltelijk met ons AD6 team☀️
![](https://cdn.kentaa.nl/action_performance_photos/map_image/354625/eeccd1bd765a345eb0f158f88a5b085d8f4624bb.png)
Maar dan in de lente, met veel modder en regen. Met Raf!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/344548/d88fca5318fbe209bacb1b4edb848ca98d9db7f2.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/98708/73b65bef1498d5fa73514c5f4aa5bb6cc566736c.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/98708/73b65bef1498d5fa73514c5f4aa5bb6cc566736c.jpg)
Grebbeberg, Thijmse berg, defensieweg en Amerongse berg
![](https://cdn.kentaa.nl/action_performance_photos/map_image/341285/e9791c3e52ada6932885216c743e52302e085054.png)
Hardlopend met Jaxx in de kinderwagen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/327974/3f692aec6a615e4f946cd67204884176ce38644a.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/93095/e9bde833f2c91ffb3f37e06c15cfd50ea91bdd43.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/93095/e9bde833f2c91ffb3f37e06c15cfd50ea91bdd43.jpg)
Notre dame en Louvre
![](https://cdn.kentaa.nl/action_performance_photos/map_image/281875/6e95be10d052e1ae86e06e151ffff195cbdbd6b8.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/76772/fa69e5736fde2969de1598b731bbe7caf9e64425.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/map_image/185255/d705f566a13e75ffca888a1cde666931f4186546.png)
En weer km gemaakt voor het goede doel!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/145422/e4d05b8b30df8833068353d8759066de2b1d1b57.png)