Ik kom in actie voor onderzoek voor beweging bij kanker!
Evelyn Monninkhof( Lid van team: Exercise-oncology researchers )
Concentratie- en geheugenproblemen na behandeling voor borstkanker komen vaak voor. Het is een vervelende bijwerking waar vrouwen nog jaren last van kunnen hebben tijdens het werk en in het dagelijkse leven. Om te kijken of sporten deze problemen kan verminderen hebben we de afgelopen jaren hard gewerkt aan de PAM studie. In de PAM studie hebben we ook bloed verzameld van de 181 deelnemende vrouwen om zo een beter beeld te krijgen van de onderliggende mechanismen en om te kijken wat het biologisch effect van sport op het brein is. Helaas hebben we voor de bloedanalyses nog geen financiering. Vandaar dat ik me als projectleider met ons team wil inzetten om hier geld voor op te halen! Ik ga minstens 375 km afleggen in november (wandelen, mountainbiken, hardlopen, schaatsen etc) en meedoen aan de Utrecht Science Park campus run van 10 km.
Prestaties
Bekijk alleMaar voorafgaand en tijdens aantal minuten gelopen ! Ging goed
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Voeten weer laten wennen - eerste keer weer na een stressfractuur
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Regen of geen regen .. het was heerlijk en mooi
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Op de mtb met Arie en een lekker warm drankje bij het beauforthuis
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Gezellige training met de middengroep
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Iets teveel hilversum gezien maar ook prachtige gravelpaadjes over de heide !! Volgende keer gelijk Hilversum uit 😎
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Mooi is het daar toch
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En storm mocht voor het eerst los bij mij!!
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Met koffie en thee bij Linda en Barry
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Slechte nacht vergeten 😳
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Heerlijk even rennen na uren zitten
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Plus weer kleine golfbaan ronde achteraf
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Verjaardagscadeau voor mijn vader #zolanghetnogkan
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Langzaam (😳) de km weer opvoeren vanaf nu
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Hardlopen gaan we weer rustig opbouwen ! Gaat goed
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Met de Hirzerbahn eerst omhoog; bovenop prachtig uitzicht op de Dolomieten en aan de andere kant de Texel gruppe.
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En voor het eerst geen last van mijn linker been 😃
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Met Glenn, Mary, Laurence, Kaci
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Superieuk om op de fiets Seattle te verkennen
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Met de Ferry 🚢 van Seattle naar het eiland. Daar rond gewandeld.
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Daarna lunchen met de studievriendinnen
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Wat is de baan in Hilversum prachtig geworden!
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Op mijn nieuwe hardloopschoenen !!
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Philosofenweg, Heiligenberg,slangen weg
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Met een gezellige stop bij Jeanet en Kees
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Eerste deel single track daarna hele rustige ( soms hele smalle ) paadjes door bos, zand of heide.
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Met hele steile, smalle en/of modderige stukjes
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Met lekker pittige klimmetjes
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Plus 1 km
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Veel wind maar ook ☀️! Heerlijk dagje behalve de laatste 2 km 🌧️🌧️
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![](https://cdn.kentaa.nl/action_performance_photos/file/98024/6bf7f65688e84791ddcf8b377c3b12f2b4b42f13.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/98023/c89340d0baa5238513c94991a1b4db64e3f4718d.jpg)
Met appeltaart als beloning
![](https://cdn.kentaa.nl/action_performance_photos/map_image/339174/73d5204b3b84e250102dad22c47acf62b53a8435.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/96948/3b541e548789e2469275d32b0ad70b083f3499a3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/96950/54ab712e02f5ad51adf7cf576065cde85921b40a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/96949/88e81249967494a2e73f058525f895adb9053965.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/339174/73d5204b3b84e250102dad22c47acf62b53a8435.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/96948/3b541e548789e2469275d32b0ad70b083f3499a3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/96950/54ab712e02f5ad51adf7cf576065cde85921b40a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/96949/88e81249967494a2e73f058525f895adb9053965.jpg)
Subsidieaanvraag stress 😬 er uit fietsen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/338577/355e250b67b8d7d90ce5536850157e8c88a90746.png)
Prachtig in het bos met sneeuw en zon!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/337701/c945c4ac646996d2bac969f24a925bdbac0b0916.png)
met een theetje in het beauforthuis
![](https://cdn.kentaa.nl/action_performance_photos/map_image/336231/44518507581908e7da6957634a295da20966f464.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95977/12d7efa63aa24a833db9333ce74f9b558857b6ab.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95976/c50f0cbc528bf704a42b9c61519497da18d345b9.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/336231/44518507581908e7da6957634a295da20966f464.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95977/12d7efa63aa24a833db9333ce74f9b558857b6ab.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95976/c50f0cbc528bf704a42b9c61519497da18d345b9.jpg)
Rustig de week km gaan opvoeren vanaf nu
![](https://cdn.kentaa.nl/action_performance_photos/map_image/334527/4a4e22b0543675e2579b78410e7bf872360253f2.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95298/ba9c79dcf4299502b7173833517664746264aa9e.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95297/b4f4346c5ca8dbd9cc119d2e86aab775df501311.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/334527/4a4e22b0543675e2579b78410e7bf872360253f2.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95298/ba9c79dcf4299502b7173833517664746264aa9e.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95297/b4f4346c5ca8dbd9cc119d2e86aab775df501311.jpg)
En een zonnend zeehondje gespot 😍
![](https://cdn.kentaa.nl/action_performance_photos/map_image/333865/0c5ef8b4320a4921a7743201d8737867c217e44d.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95068/b9219640b01ae6f106b9af7ae33c7b5d873afbc9.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95069/650bed9c48831dc1aa970d93217a536a0e7cc40c.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/333865/0c5ef8b4320a4921a7743201d8737867c217e44d.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/95068/b9219640b01ae6f106b9af7ae33c7b5d873afbc9.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/95069/650bed9c48831dc1aa970d93217a536a0e7cc40c.jpg)
Lopen bij mij gaat nog langzaam en zwaar
![](https://cdn.kentaa.nl/action_performance_photos/map_image/333155/fa11e41780b6dfcca818f766b4b185f31c4dc0ca.png)
Daarna lunchen met een deel vd groep 😊
![](https://cdn.kentaa.nl/action_performance_photos/map_image/330978/e2c36019d44e4affffd99ba7c14b2bc2c5c3310a.png)
Alweer Italië gesloten wegens wind .. ( terwijl er volgens ons weinig wind was)…. De terugkom route ( stukje off piste) was bepaald …dus toch de grens over gegaan 😎… op hoop van zegen dat de lift naar de top open zou blijven … nou dat was nog spannend … wat een wind 😂… we hebben wel een uur in de lift gezeten om terug te komen ( langzaam, schommelen , stoppen …) . Maar toch even Matterhorn van de andere kant gezien en goedkope pasta gegeten 😍
![](https://cdn.kentaa.nl/action_performance_photos/map_image/324688/efefedb810260445034a06fd5d501bb89afb4769.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/92101/dc72a9b73e5764d3ff1edc331d9e3f2ca634bdd5.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92100/cb583c2a2c7379bc7b6881565aef12234c476156.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92099/109f1eb304986d68f9664eb8a7372ef79b53e7cd.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92098/898e600e0279bd8a80cb47ea56287bed6175a8ed.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/map_image/324688/efefedb810260445034a06fd5d501bb89afb4769.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/92101/dc72a9b73e5764d3ff1edc331d9e3f2ca634bdd5.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92100/cb583c2a2c7379bc7b6881565aef12234c476156.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92099/109f1eb304986d68f9664eb8a7372ef79b53e7cd.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92098/898e600e0279bd8a80cb47ea56287bed6175a8ed.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92097/13e4b752f7018944a0eff0e675364c0370683b0b.jpg)
Met slalomparcours, uitzichtsplatform en lunch in het iglo dorp…
![](https://cdn.kentaa.nl/action_performance_photos/map_image/324343/b502e363eef15ab6978fd581bae30e7678d2c853.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/92018/3ad7070836253ddf9a15fb3c1f1bdf122a44433a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92017/895fe46885cd122f5b8131267f77822f250ffcea.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92016/7d7b34f95e353413d5413a81170b7dcaeb57f7f3.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/map_image/324343/b502e363eef15ab6978fd581bae30e7678d2c853.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/92018/3ad7070836253ddf9a15fb3c1f1bdf122a44433a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/92017/895fe46885cd122f5b8131267f77822f250ffcea.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/92015/9faa153b39a96a4f1ae87d6954a6ddf405bdcee2.jpg)
Met de trein naar de Gornergrat, buiten in zonnetje geluncht ( 🥶) en weer Italië niet gehaald ( oversteek dicht door wind)🧐..
![](https://cdn.kentaa.nl/action_performance_photos/map_image/324084/d563afe1be06d3e2062512275a3497dfaa67ac61.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/91973/76649aa746289b76dbfc9b9f2e50cb40a8c22cd4.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/91971/bf58316e1e7ccb4c8271083eda3167b3a0e02e7d.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/91970/29e9ecfacfb4fa23a42c91ca8ac7fc0b0d8ba352.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/91969/b132d8d4617d6e4cf7b62201f29420c27a3b8a23.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/324084/d563afe1be06d3e2062512275a3497dfaa67ac61.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/91973/76649aa746289b76dbfc9b9f2e50cb40a8c22cd4.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/91972/08a64cbd5ddd13adbeb82b490d3cb9f3a16adb8e.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/91969/b132d8d4617d6e4cf7b62201f29420c27a3b8a23.jpg)
Rond lunchtijd toen we op weg waren naar Italië viel Troy met snowboarden op zijn achterhoofd, behoorlijk dizzy en wist niets meer.. hulp in geschakeld .. vervolgens is hij met een heli naar het ziekenhuis gebracht .. CT scan .. gelukkig geen bloeding of iets dergelijks! Met sisser afgelopen..
![](https://cdn.kentaa.nl/action_performance_photos/map_image/323837/56a311d5e1bef36c75995320602380e9673b42e5.png)
Oversteek naar Italië was helaas gesloten ivm harde wind op de top ( daar kwamen we achter na fikse beklimming op 3500 meter) … morgen tweede poging ,… geweldige sneeuw op de gletsjer !! Mooie dag 😄
![](https://cdn.kentaa.nl/action_performance_photos/map_image/323566/624989fbed5203b02c737329b77660abcef286af.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/91936/ef233fe3371798e05612ad8ed53dd69c9714d423.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/91843/52746703d4fdb6d3882cb2be758aaaf33867afbe.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/91844/8677daa3ed4429cec4f75e51a8feb11876b44e52.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/323566/624989fbed5203b02c737329b77660abcef286af.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/91936/ef233fe3371798e05612ad8ed53dd69c9714d423.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/91844/8677daa3ed4429cec4f75e51a8feb11876b44e52.jpg)
Met Kristel en de hondjes
![](https://cdn.kentaa.nl/action_performance_photos/map_image/317353/39ec8d08a7bd91251ca7db2f9b90607dab8f2b7f.png)
En Molly en Pebbles mochten mee
![](https://cdn.kentaa.nl/action_performance_photos/map_image/315530/c1b45a5d06639db5412fcac88b5bc4f348250ad1.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/89671/ca79abad72ca1347c6419afa30f28494460cbfda.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89670/8c101728faeb4d54380b8324055f154d30d7e3fb.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89669/9730b05cd78eb76630f6d80dbe0434da97158fc8.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89668/f6cdf7cd11830862e140413aaf2eca636883a842.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/89667/a7c6fcf748550bff694aeed246a4cbbc8e680c5b.jpg)
S ochtends met Finn en Okke geskied. Na half 2 waren de heren moe ( en PHPD) en heb ik nog even alleen wat km gemaakt 😄
![](https://cdn.kentaa.nl/action_performance_photos/map_image/313531/372dbbb9d41c80d61a7caf5395d12021ae991fd5.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/89050/a1a1ad98b84de4cfcab6b78b6ebac9dee0f71327.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89049/6bf9ff55372d81c94a39252681f480fe9fcd9a57.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89048/314c6a341274183b0d690c8ba95fdaae148a47f3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/313531/372dbbb9d41c80d61a7caf5395d12021ae991fd5.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/89050/a1a1ad98b84de4cfcab6b78b6ebac9dee0f71327.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89049/6bf9ff55372d81c94a39252681f480fe9fcd9a57.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/89048/314c6a341274183b0d690c8ba95fdaae148a47f3.jpg)
Wel per ongeluk Jolien van een pittige zwarte piste laten gaan ..😁.. En twee keer funpark voor de dames
![](https://cdn.kentaa.nl/action_performance_photos/map_image/313270/84fdfb2248f0714394ab50d4a8b24f56b99fda84.png)
Apfelstrudel geluncht bij Kuhalm
![](https://cdn.kentaa.nl/action_performance_photos/map_image/313068/7d883ab51f89e437f7396cc99c4adc659db0bb46.png)
Wel behoorlijk verzuurd de piste afgekomen 🙈… vanaf 12 uur waren alle pistes Buckel pistes 😃.. toch nog wat meer bovenbeentraining doen tijdens de panbostraining
![](https://cdn.kentaa.nl/action_performance_photos/map_image/312731/d1b15b4bc616709852644d04150dc157b4f3b269.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/88761/477516385cfb2fbe58efa26c10aba0e5f2e2b508.jpg)
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Met 4 keer de frommes ., de eerste om 9 uur was even racen met Finn en Renske 😇
![](https://cdn.kentaa.nl/action_performance_photos/map_image/312328/490c6644bb6fa154e252d29e98d907d768eedc26.png)
In de ochtend vnl met Finn geskied aan Nordseite en nog een afdaling met mam. In middag naar collega in Serfaus geskied en daar drankje en afdaling mee gedaan
![](https://cdn.kentaa.nl/action_performance_photos/map_image/312101/fa766b86f668ed5f6330401f0e19dbf05f415402.png)
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![](https://cdn.kentaa.nl/action_performance_photos/file/88548/2d0be7a97c33bb4928859ce0b78b18b1ae2d7898.jpg)
Met Lenja Witlox en Anouk Hiensch Wat een dag 🙄
![](https://cdn.kentaa.nl/action_performance_photos/map_image/310534/2e0ce58f6ac75040bd39063903c78d0d9fa37f17.png)
Heerlijk schaatsweer…. Oefenen voor natuurijs
![](https://cdn.kentaa.nl/action_performance_photos/file/87327/fd58372a242e1284064a5ba1cc649214690982c3.jpg)
Pap voor het eerst op de ligfiets met drie wielen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/306951/c9abc73a2eae43f22ad7257856e74c236195d722.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/86586/d44ba0460b80e4dd6f0c722635af56e2d576ce19.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/86585/53465c072c5bbe8ce61acd7fd55a7ba1aeffef30.png)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/306951/c9abc73a2eae43f22ad7257856e74c236195d722.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/86586/d44ba0460b80e4dd6f0c722635af56e2d576ce19.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/86585/53465c072c5bbe8ce61acd7fd55a7ba1aeffef30.png)
Klaar voor woensdag
![](https://cdn.kentaa.nl/action_performance_photos/map_image/303065/03d6ac4c3eb7ffa11f6bf13582545413ffa2e24a.png)
En echt serieus koud gehad nadien
![](https://cdn.kentaa.nl/action_performance_photos/file/83995/5333a99baa9e01af8e150839fbe183d4a48e3841.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/83994/e0e6d300a97451271281a8a5b240c0bb2875b816.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/83995/5333a99baa9e01af8e150839fbe183d4a48e3841.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/83994/e0e6d300a97451271281a8a5b240c0bb2875b816.jpg)
Gaat weer de goede kant op net lopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/299113/7fc99417e3547e3b3191a7a37e26afc259d1aac8.png)
Hele mooie tocht en geweldig weer!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/297562/c4c2c04eb32c5e5730f16f183d0d0a952bd61bf7.png)
Plus 3 km - batterij 🪫 op
![](https://cdn.kentaa.nl/action_performance_photos/map_image/291048/4d3719038278f99e5a260440aa75435afcc1303e.png)
Iets meer gedaan dan gepland Plus 600 meter
![](https://cdn.kentaa.nl/action_performance_photos/map_image/290700/9af0ec8dd88ebc92d072e392805b43d26ee26a67.png)
Blessurepreventie en oefenvormen hardlooptechniek
![](https://cdn.kentaa.nl/action_performance_photos/map_image/288461/29173cb3ec8bc0975985a6d082be51e1b3d91c65.png)
Op naar kubuswedstrijd Finn
![](https://cdn.kentaa.nl/action_performance_photos/map_image/287004/6c3cce84a95050f99d81ed24db5d0032d42ebea8.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/79020/878be0319a10d71e3a6f21ea3493a1caafc804d6.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/287004/6c3cce84a95050f99d81ed24db5d0032d42ebea8.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/79020/878be0319a10d71e3a6f21ea3493a1caafc804d6.jpg)
Mijn rechterbeen voelt nog stijf tijdens lopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/286622/2b54f28d211c60a35dc1ae6f729d213f06a9bcd4.png)
Mooi initiatief ! RCVRY run - looptraining voor vrouwen tijdens en na behandeling van borstkanker
Op de mtb met Astrid, Inge ,Ellen en Ellen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/284839/39327171293cec64a9242d989f0dc44188b2a61e.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/78152/4d9d5e29d6b584fb9615231763ab0c80c768ec0a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/78155/92a9702017edf9da61cb9195b47ea2b05044a8a9.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/map_image/284839/39327171293cec64a9242d989f0dc44188b2a61e.png)
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![](https://cdn.kentaa.nl/action_performance_photos/file/78155/92a9702017edf9da61cb9195b47ea2b05044a8a9.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/78153/a0fe6b7104b68baa82a48d3dd2884d6cf9880556.jpg)
Bergje op naar hotel met een Gerardus op 🧐
![](https://cdn.kentaa.nl/action_performance_photos/map_image/284532/ed057405c671cb81cbc21b942d46f1eadd8edffd.png)
pittige beklimmingen met modder en kiezels… maar heel leuk! En weinig regen. Met Ellen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/284487/38a4dd7e9b37033a2d11b1b17ff14046a6a59b6f.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/77889/19259f78e5f2d5c3b30a8100c0362b73bc196691.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77888/faa2bad85816a97e0f8c02f0a0151b7ff1e78a98.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77887/d0e6da9a0b1eb3c9583578fec39acc4a917cf6f1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77886/752dee7b94d69d9bcf44dd719dd68d9c50b131ce.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77885/9112f2c03059548a4c5b0dd7fbac8a0ea4385a72.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/284487/38a4dd7e9b37033a2d11b1b17ff14046a6a59b6f.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/77889/19259f78e5f2d5c3b30a8100c0362b73bc196691.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77888/faa2bad85816a97e0f8c02f0a0151b7ff1e78a98.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77887/d0e6da9a0b1eb3c9583578fec39acc4a917cf6f1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77886/752dee7b94d69d9bcf44dd719dd68d9c50b131ce.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77885/9112f2c03059548a4c5b0dd7fbac8a0ea4385a72.jpg)
Met Jeroen en Anouk
![](https://cdn.kentaa.nl/action_performance_photos/map_image/282412/3eb8f95a4069ebc0114216747d12749d600ab8d2.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/77033/86438fa05480313e000d48305b6488b138f7e2bb.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77032/5e4bff60071726035d51c6f741a856cb94f73802.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77031/fab0a89d67a4915083ac1e7849e73a9832208750.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77030/3e2395d864665c3331ef0f8c717397715e377f56.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/282412/3eb8f95a4069ebc0114216747d12749d600ab8d2.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/77033/86438fa05480313e000d48305b6488b138f7e2bb.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77032/5e4bff60071726035d51c6f741a856cb94f73802.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77031/fab0a89d67a4915083ac1e7849e73a9832208750.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/77030/3e2395d864665c3331ef0f8c717397715e377f56.jpg)
Met Anouk Hiensch en Maaike .. Oa. Louvre, Notre Dame,
![](https://cdn.kentaa.nl/action_performance_photos/map_image/281860/fbc2477c97f87c2ecdd1dbebf343f137cba9250f.png)
Heel saai zonder hondjes .. #zezijnopvakantie
![](https://cdn.kentaa.nl/action_performance_photos/map_image/280978/b4de56815f38f4ce27034954d889315720f1f7c5.png)
Op de MTB .. En mijn nieuwe fietsbroek uit testen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/279957/ac59be955e02bad768a03a0cda4acb3f9073220f.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/75884/d68de9cdfdb4fb5ee6bdd04b8a7b560786767656.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75883/38c16867e3f334250151a24d30216375ba3a8be7.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75882/0381dcb5bea7bed280ef26f2d75f4399fa3b5c2c.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75881/0b3d0dc5739ff08d68e5347313a6f64f1635cd60.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/279957/ac59be955e02bad768a03a0cda4acb3f9073220f.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/75884/d68de9cdfdb4fb5ee6bdd04b8a7b560786767656.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75883/38c16867e3f334250151a24d30216375ba3a8be7.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75882/0381dcb5bea7bed280ef26f2d75f4399fa3b5c2c.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/75881/0b3d0dc5739ff08d68e5347313a6f64f1635cd60.jpg)
Snelheid gaat nog niet
![](https://cdn.kentaa.nl/action_performance_photos/map_image/276169/ce5a656cfd92477de75fe3b3906f03e1f375036c.png)
Heerlijk door het bos crossen met wat heuveltjes
![](https://cdn.kentaa.nl/action_performance_photos/map_image/274753/87ace905c7e9c9bb90ccea871eb2017c94612ee9.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/73767/5007a0a1d1318312482726d71e2f41f9a0f154d1.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/73765/a5f887b895d39f6d4e8058221a977a4a2a049baf.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/274753/87ace905c7e9c9bb90ccea871eb2017c94612ee9.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/73767/5007a0a1d1318312482726d71e2f41f9a0f154d1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/73766/a073cf3b222dddb6eb5003bb7cc9f8fd6a383db3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/73765/a5f887b895d39f6d4e8058221a977a4a2a049baf.jpg)
Heel veel mulzand.. niet makkelijk
![](https://cdn.kentaa.nl/action_performance_photos/map_image/272597/5ee986992a6f0fcc168683ef8fe7f465c1c51fe8.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/72752/66d506c92bf05cc4b605809ef0b963caec9479d8.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/72754/6cbc3169e2a6189cb9aa5337092f68d6f2a508c8.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/72753/f949f90fcf81fbf006afd269acaaee7b2a24fa6c.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/72754/6cbc3169e2a6189cb9aa5337092f68d6f2a508c8.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/72753/f949f90fcf81fbf006afd269acaaee7b2a24fa6c.jpg)
Circuittraining met attributen. Geen golfbaan gelopen vanwege enorme spierpijn van de krachttraining 😎
![](https://cdn.kentaa.nl/action_performance_photos/map_image/271175/756e32612d26447b240449e311ca35732bccff84.png)
Paarse heide en jeneverbesstruiken - Hermes mocht mee
![](https://cdn.kentaa.nl/action_performance_photos/map_image/269891/90618384dc97e5aa5736e6e55bfc70c2261cf97a.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/71073/5a1a5ef13a27055623fa200d49ed5d97ee49c83d.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71072/f0e6f4bccb31982c2cf14197229442e55deb5dbb.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71071/0b743bd43f42ae36623be71f32b8cda794784674.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71070/528127e2f1480db2dc195e42ba8407a6a850f8ee.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/269891/90618384dc97e5aa5736e6e55bfc70c2261cf97a.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/71073/5a1a5ef13a27055623fa200d49ed5d97ee49c83d.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71072/f0e6f4bccb31982c2cf14197229442e55deb5dbb.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71071/0b743bd43f42ae36623be71f32b8cda794784674.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/71070/528127e2f1480db2dc195e42ba8407a6a850f8ee.jpg)
Maar wel weer leuk!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/268616/7fc5fc5d20677cb99a5a4752435c17e7f4e742f4.png)
We mochten vandaag twee e-mtb lenen van de Gastgevers. Dat kwam goed uit want ik heb gisteren mijn enkel verzwikt met Canyoning. Ik vond het een sport om het motortje zo min mogelijk te gebruiken … 🤓
![](https://cdn.kentaa.nl/action_performance_photos/map_image/267404/435b0623497eeb311fde960c962deb546c601a4e.png)
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![](https://cdn.kentaa.nl/action_performance_photos/file/69481/89b1fac3b8ab2ebc86ad91cabcde4cbb2041ff7a.jpg)
Mooie omgeving, maar heel erg toeristisch (😳).Heerlijk gezwommen onderweg.
![](https://cdn.kentaa.nl/action_performance_photos/map_image/266579/001d75e3ed5a896a54e10e343339624dd338433d.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/69024/692c1756e94d52b74ae37efb43fbdef4b2015cd5.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/69022/b4b3156aa6c1f9c9038ce6217b446ceb4f3cea67.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/69021/b320c752de37ccff06bb1652cde8fbfe6e7134fe.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/69018/69a81ee75575a9480d3b367c920d04d89648ca00.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/266579/001d75e3ed5a896a54e10e343339624dd338433d.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/69024/692c1756e94d52b74ae37efb43fbdef4b2015cd5.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/69022/b4b3156aa6c1f9c9038ce6217b446ceb4f3cea67.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/69021/b320c752de37ccff06bb1652cde8fbfe6e7134fe.jpg)
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Ook nog heerlijk gezwommen. Eerst op een privé strandje daarna op Moonbeach (vorm van een halve maan) . Beiden alleen te bereiken via steile klifafdallingen.
![](https://cdn.kentaa.nl/action_performance_photos/map_image/266244/e5b97d80142119dbd7ea0580b140a663696fc3b0.png)
Echt ongelofelijk groot deze grotten! Heb nog nooit zo iets gezien. Mochten geen foto’s maken. Vanaf het einde van de grot door een kloof 500 treden omhoog ( dus toch nog een Work- out 😆)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/265484/964658f2c6f46b0a18cd9cc46487f8808cf31105.png)
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Wandeling liep onder de Triglav noordwand. Wat een indrukkende wekkende omgeving! Laatste stuk van de klim was een steile grind helling met een stukje staalkabels. Het was wel warm 🥵 ….
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![](https://cdn.kentaa.nl/action_performance_photos/file/68310/2edf0910eded343f6e8da840b8614f3128c1528a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/68309/21f777f984ab8fa15218afb5b169e55d3a2653cd.jpg)
Mooie uitzichten. Alleen op de top veel vliegen .. blijkbaar vinden schapen die top ook leuk 😎( schapenpoep)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/264418/bea027e1094bd5f3fd8a7491248acf9f8ed9eaa6.png)
Heel mooi en ook spannend! Geen blaren op mijn voeten maar bijna op mijn handen van de staalkabels …
![](https://cdn.kentaa.nl/action_performance_photos/map_image/263721/b2955c5b67e75c533d4cc6d069dcd5972584c324.png)
Achtertuin verkenning - met onderweg lekkere ijskoude duik in Lake Jasna.
![](https://cdn.kentaa.nl/action_performance_photos/map_image/263446/7c21179d41eab9aaf05ab179c2dcd35467284271.png)
Met Renske en Finn
![](https://cdn.kentaa.nl/action_performance_photos/file/67266/10f35066697cab987c591ab03ab68662f8c97283.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/67265/432f604875c172e8d3a056cd08f792ac363a396c.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/67266/10f35066697cab987c591ab03ab68662f8c97283.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/67265/432f604875c172e8d3a056cd08f792ac363a396c.jpg)
Afstand 500 meter
![](https://cdn.kentaa.nl/action_performance_photos/file/67085/07b979bb42b7068fa12389f788e9a59f18c57dbb.jpg)
De atletiekbaan in Hilversum is in verbouwing
![](https://cdn.kentaa.nl/action_performance_photos/map_image/261270/4a000b9c9b81dbb2f44f8b277e38de0ae663b050.png)
Bil nog niet oké.. wel weer iets beter
![](https://cdn.kentaa.nl/action_performance_photos/map_image/260878/b368f70957185059dab6dca0bac68e920d5e29d7.png)
Vlakbij huis maar veel plekken nog nooit geweest. Wel een beetje langer dan gepland 🤓🧐.. maar we hadden de tijd wel nodig om bij te kletsen😃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/259095/df5b16680add111593a38241b49ef62c70a1cfd6.png)
Bil nog stijf met lopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/258006/cb2269f8f5c916fe52d5ded5d3cc6de409205310.png)
En de Training voorbereiden
![](https://cdn.kentaa.nl/action_performance_photos/map_image/257719/66ff3ddd1df0abb57eb4acda7d6d102123fbbf33.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/65268/163a6d1b1074942b560fb609799c96b98f28100a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/65267/6b55a4ee9f68cef226238ecba104be6391307684.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/257719/66ff3ddd1df0abb57eb4acda7d6d102123fbbf33.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/65268/163a6d1b1074942b560fb609799c96b98f28100a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/65267/6b55a4ee9f68cef226238ecba104be6391307684.jpg)
Heerlijk weertje ☀️Bil ging goed!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/256506/56c2f0bb8d4c2646c0cf269b5fccf5c2ce792617.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/64890/c96aaf51a0da3e4dc0ba759f73f7e80c1c0de39e.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/64889/9fefb33835a3155115592ffb0e57bad7a7b60ec1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/64888/8da4821f0d024b0f29aad96cb7d42f23552355d4.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/256506/56c2f0bb8d4c2646c0cf269b5fccf5c2ce792617.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/64890/c96aaf51a0da3e4dc0ba759f73f7e80c1c0de39e.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/64889/9fefb33835a3155115592ffb0e57bad7a7b60ec1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/64888/8da4821f0d024b0f29aad96cb7d42f23552355d4.jpg)
Met een stijve bil van padel 🤨.. werd wel beter in loop van de training
![](https://cdn.kentaa.nl/action_performance_photos/map_image/255879/27f1bc8b3d21175e1d0cc3d61330c13e6801e65a.png)
Jaren niet gezien 🇦🇺 maar als vanouds
![](https://cdn.kentaa.nl/action_performance_photos/map_image/254612/23feacc1c28c992ce31c2cc73a0172c1859a074c.png)
Wildlife: overstekende muis en ree
![](https://cdn.kentaa.nl/action_performance_photos/map_image/252404/abccb96fa989ee1ac1ed7a150ad34d767a62c7fd.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/63778/a362df73384c8f5f302f1835f67abfbb82887be1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/63777/501c9be0f0a6999b842df14a6a6eb1e310e35383.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/252404/abccb96fa989ee1ac1ed7a150ad34d767a62c7fd.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/63778/a362df73384c8f5f302f1835f67abfbb82887be1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/63777/501c9be0f0a6999b842df14a6a6eb1e310e35383.jpg)
Lekker zweet weer 💦. En als toetje kersen 🍒 eten
![](https://cdn.kentaa.nl/action_performance_photos/map_image/251835/d4b55af1c936a7b191076143aabf1f56bf345e3e.png)
Veel golfslag en koude vingers op het eind
![](https://cdn.kentaa.nl/action_performance_photos/file/61260/13d688d0b8d128a2fee498f064747f6ba1b0ebce.jpg)
Met sprintjes paar keer tot gaatje gegaan😎😃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/243969/1d6db6b2d2726284cdb1b9b22527ac7bfcc20d76.png)
Heerlijk! Lekker weer en niet druk 😇
![](https://cdn.kentaa.nl/action_performance_photos/file/59812/32159ac4dfe29b870511577a529e2d05dd2f333f.jpg)
Heerlijk gefietst ondanks de wind en een graspaadje vol met 🐑 poep 😃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/236337/ca2e89fc749c03f3b6094d8e6a47c0654f9bbac3.png)
Met als hoogtepunt: op kraamvisite bij een veulentje in Tienhoven!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/233915/dd2b33ce02de3a38221e097e7e8e14f8bb4e1c9c.png)
Genieten en afzien tegelijkertijd!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/228341/52beb23a1e4d1cd7387527c4596f636e0e307012.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/57159/f5b3fbc6d641246d668328e41e39f985b5e43160.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/228341/52beb23a1e4d1cd7387527c4596f636e0e307012.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/57159/f5b3fbc6d641246d668328e41e39f985b5e43160.jpg)
Op twee-derde was ik de trail kwijt en bijna om het andere meer verder gegaan…toen maar even met maps rechtstreeks naar hotel gelopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/226502/b6d528529df383cfcfdfe6360da4131fd1460b4b.png)
Met een fikse bui gelijk in het begin. Een Fika gehad in een soort biologisch café in een kas😃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/226147/adbef7f93b36db219dcb7ae57d3b22eee7dad624.png)
Met Sightseeing-Tour Wijk 🧐..
![](https://cdn.kentaa.nl/action_performance_photos/map_image/225237/1bbee9c0be6c645743176305393ae74187b7c86d.png)
Heerlijke avond Inclusief 2 min stilte op de tai chi zandvlakte
![](https://cdn.kentaa.nl/action_performance_photos/map_image/224959/d4c227910fc492befbecd403ae60019d5556185d.png)
En Hermes, Pebbles en Eddie mochten mee😃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/219263/04005f5dc4142910940174399b5f8e875a5927d1.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/53481/68fde46647efd9e5ee037f34b286daa561c45cd1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53480/d0bbe93a78492300b5281e7eeebc40aec7488fbc.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53479/2c3be541c2000f05a1cda02ab836e9797f562c8e.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/219263/04005f5dc4142910940174399b5f8e875a5927d1.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/53481/68fde46647efd9e5ee037f34b286daa561c45cd1.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53480/d0bbe93a78492300b5281e7eeebc40aec7488fbc.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53479/2c3be541c2000f05a1cda02ab836e9797f562c8e.jpg)
6,6 km gewandeld en even op witte fiets naar het theehuis
![](https://cdn.kentaa.nl/action_performance_photos/map_image/218172/82c5a9cc198c12ad2a84ae71fb67fb025a674222.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/53035/d575cccafa71c83433bf77d3231c8fac03866782.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53034/d6bfa7ec4215b93a391b2aaec907d12505823daf.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53033/bd0282aada307bf536a15b8ba667032a5d121318.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53032/0c85afd488c0a31da7df1f0b267d2b1189333e94.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/218172/82c5a9cc198c12ad2a84ae71fb67fb025a674222.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/53035/d575cccafa71c83433bf77d3231c8fac03866782.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53034/d6bfa7ec4215b93a391b2aaec907d12505823daf.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53033/bd0282aada307bf536a15b8ba667032a5d121318.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/53032/0c85afd488c0a31da7df1f0b267d2b1189333e94.jpg)
Met een theepauze bij Marije
![](https://cdn.kentaa.nl/action_performance_photos/map_image/216803/c1f2f0deb3497ee55c5fdaf009ded473bb339961.png)
🐑 🐑 🐑☀️☀️☀️⛵️⛵️⛵️
![](https://cdn.kentaa.nl/action_performance_photos/map_image/214044/58e44edb77525e2848c641a14b459ffd2c0eb3e0.png)
Mooi langs Sneekermeer! Zonnetje kwam er nog niet goed door…. Op de mtb
![](https://cdn.kentaa.nl/action_performance_photos/map_image/211892/2b87a6224fb9df510bc85370e66a35b344494679.png)
En een fijne golfbaanronde in de schemering- dan is het bos altijd zo mooi!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/210727/8df5850d5a0416c4bcb437563120ebd2d60ea6b5.png)
Den treek blauw en stukje rood
![](https://cdn.kentaa.nl/action_performance_photos/map_image/208161/0ae944531a5ce415deb2e1976e1631c9a4ace867.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/49441/5108a7c53ab4bfea3d2a27802f1d0d0374dcbb87.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/49440/0d8e38d783535fc1b28c4d2ddeed74b32bb7fd43.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/49439/8ea66e6766f7ab6142babdc74de0db989865c9ce.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/208161/0ae944531a5ce415deb2e1976e1631c9a4ace867.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/49441/5108a7c53ab4bfea3d2a27802f1d0d0374dcbb87.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/49440/0d8e38d783535fc1b28c4d2ddeed74b32bb7fd43.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/49439/8ea66e6766f7ab6142babdc74de0db989865c9ce.jpg)
Onverwachts.. ze hebben me overgehaald 😎
![](https://cdn.kentaa.nl/action_performance_photos/map_image/204588/29e30da5c0325f120ccccf192e69464c7011920f.png)
Eerste km was vrouw trekt hond, met drie reeen inzicht werd ik bijna gelanceerd🤣.. voor de rest ging het heerlijk
![](https://cdn.kentaa.nl/action_performance_photos/map_image/202253/74b052beee415e24e29cccb23b43935609f78ef2.png)
Heel leuk! En ook best lastig
![](https://cdn.kentaa.nl/action_performance_photos/map_image/198134/9818d5cc00b4cafc0cc6f66bef300bd19fda1f78.png)
Voor het eerst weer in korte broek. Goede energie 🙃
![](https://cdn.kentaa.nl/action_performance_photos/map_image/197078/b808a8b1c55a31550f644c6eaa59af859d94f92c.png)
Ging lekker na de hoogte stage in Rheden 😁
![](https://cdn.kentaa.nl/action_performance_photos/map_image/193674/c01a59875ff2efd1d292337ffe7b177d4e3093ef.png)
Wat een ravage nog in in het bos hier
![](https://cdn.kentaa.nl/action_performance_photos/map_image/188993/b8731f053d2cbcbb4dc9f448a2cdac0a32f31a7f.png)
Als Trainers onder elkaar😂
![](https://cdn.kentaa.nl/action_performance_photos/map_image/184842/2bf951163fd0838a29aad4a68b8e71f251b9966b.png)
Met Irma en de hondjes
![](https://cdn.kentaa.nl/action_performance_photos/map_image/183039/f97a162f1f065f5d4e49bd90bfa8728bccb79d7e.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/42116/01f9c763f7fb5575f102ed5f1f99248add552995.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42115/cebc8ece7ea735c50117801590122ffa3a552f4a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42114/2da7dee464d1fd23e63747344c33556de08efcae.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42113/5328d1de35bb45195cda1dc75bd40b8d034e0b4d.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/183039/f97a162f1f065f5d4e49bd90bfa8728bccb79d7e.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/42116/01f9c763f7fb5575f102ed5f1f99248add552995.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42115/cebc8ece7ea735c50117801590122ffa3a552f4a.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42114/2da7dee464d1fd23e63747344c33556de08efcae.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/42113/5328d1de35bb45195cda1dc75bd40b8d034e0b4d.jpg)
En Hermes en Pebbles
![](https://cdn.kentaa.nl/action_performance_photos/map_image/182958/26b8c97a3e90d1a924d7eb56a46a65d8bd9cd347.png)
Met nog wel wat stormresten op de grond
![](https://cdn.kentaa.nl/action_performance_photos/map_image/181279/e4531ac9939d6256305179e0df6863e96ae65538.png)
Ging goed! Leuk om te doen met Pebbles
![](https://cdn.kentaa.nl/action_performance_photos/map_image/181018/74559848e47236d2382b7e5f780228b3cab620ae.png)
Geen straf om op de hondjes te passen!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/179810/b35c850dad8a3b861bcd6904de4b7331359ce097.png)
Met Irma en de hondjes
![](https://cdn.kentaa.nl/action_performance_photos/map_image/178873/478b1e282e05eb50b4f4b948ce557ed093250bd7.png)
Fijne training van Peter plus plus🙃. Ik ben nog niet in vorm…
![](https://cdn.kentaa.nl/action_performance_photos/map_image/176808/62bb7c56d91d2124fb128d6f37378a4f0aa8300c.png)
Grappig gebied met veel bospistes. Niet koud vandaag ( 0 graden). Wel druk bij de liften 😬
![](https://cdn.kentaa.nl/action_performance_photos/map_image/174081/6a589ab91c2f07720ed4693522849b81ff657a32.png)
Skigebied ( 🏂 niet toegestaan) met veel geprepareerde pistes, luxe vakantiehuizen en mooie uitzichten! De liften zijn ook hier uit de oudheid…
![](https://cdn.kentaa.nl/action_performance_photos/map_image/171008/9922c00b29b6305792fbb57ebc54d03ea09d2eed.png)
Mooie sneeuw, heel veel skiroutes en Buckels. En niet te vergeten de Aspen trees. 🤩
![](https://cdn.kentaa.nl/action_performance_photos/map_image/169634/739c00adef3be30ab53ed48b955f9bf10180da57.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/39580/cb0645dace87f0a11a75c8a58b07e6b598b0caf9.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39579/f396f80cfda9cd18d81c196669e303e4dd54aa0b.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39578/380badbb9927f17806f1d4f7ac8ecbce173a7837.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39576/c7ee8e7e9431ff41570a32317bfd89764cd98a59.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39575/74e0b82291570b65c3b3f6325b6184188151faa3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39577/6d664ef99fe94a5a5ee3c0f57d72203c3f5eba2c.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/169634/739c00adef3be30ab53ed48b955f9bf10180da57.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/39580/cb0645dace87f0a11a75c8a58b07e6b598b0caf9.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39579/f396f80cfda9cd18d81c196669e303e4dd54aa0b.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39578/380badbb9927f17806f1d4f7ac8ecbce173a7837.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39576/c7ee8e7e9431ff41570a32317bfd89764cd98a59.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39575/74e0b82291570b65c3b3f6325b6184188151faa3.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/39577/6d664ef99fe94a5a5ee3c0f57d72203c3f5eba2c.jpg)
Zo mooi!!!! Gewandeld langs het zoutmeer en coyotes en bizons gezien!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/168883/f856d90d2eadcb4e2a8ebd9c7aa5ce8a28c7b694.png)
Hartslag klopt niet - of het gaat niet goed met me😎
![](https://cdn.kentaa.nl/action_performance_photos/map_image/163721/26ebe5e5f18ff6f17da867efcc52a03ddde4915e.png)
Al weer iets langer licht en lekker koud!
![](https://cdn.kentaa.nl/action_performance_photos/map_image/163242/bd1eb563e100ca828832951bb39c023d97f72147.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/38221/b531c7a393683c25bd56d245a3ee5e016e70b370.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/163242/bd1eb563e100ca828832951bb39c023d97f72147.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/38221/b531c7a393683c25bd56d245a3ee5e016e70b370.jpg)
Slenken, heide, beekdalen, wodanseiken.. en veel modder 😜
![](https://cdn.kentaa.nl/action_performance_photos/map_image/162261/fa20af08bdae62c95492d12f801cdf6ac2c3b1af.png)
![](https://cdn.kentaa.nl/action_performance_photos/file/38010/65924610b360322b3cdb03683a9c012f6928d2a2.jpg)
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![](https://cdn.kentaa.nl/action_performance_photos/file/38008/b9e554e2385fedaefe35ea8b1f8282324835cbac.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/38007/98d5a000f21db6b016f0dbdf2f316da476f500e0.jpg)
![](https://cdn.kentaa.nl/action_performance_photos/file/38006/c673c03db6206d9f2437f99ddb25a40cf227cb44.jpg)
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Met gluhwein als toetje- erg gezellig Eerste keer trainen na de wintersport was dit: ging zeer matig 🤨
![](https://cdn.kentaa.nl/action_performance_photos/map_image/161417/4302b580947699a27ecaecf971d8d7f570901507.png)
Pff een week rust is wel heeeel lang🤪😳
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Plus 15 km in de vroege ochtend..Goede laatste dag dus.. het begon met file door kapotte lift…..bikkelharde pistes vanochtend 😎
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Panorama - genuß weg
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Er is flink wat sneeuw gevallen vannacht maar die sneeuw is overgegaan in regen . Ook op grote hoogtes. Zware sneeuw dus en druppels op je skibril…
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Wel eerder gestopt om knieën en bil te sparen. Vanaf 10 uur was alles nl buckelpiste
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Bergop gelopen van Sonnenburg naar Steinegg.. lunch bij de frommesalm - wat een rust weer en mooi met die sneeuwval
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Gestart met sneeuwstorm op de Nordseite - daarna weer bijna droog
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Met als hoogtepunt met Finn twee keer de Pezid abfahrt!
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De laatste afdaling ( Frommes) in de sneeuw. Let it Snow ❄️❄️.. ( is wel weer nodig)
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Wat een rust buiten de pistes. Met een theetje en warme Apfelstrudel bij de Kuhalm.
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Eerste uurtje op de masner frisjes ( ffp2 masker met plezier gedragen😉). Laatste uurtje was girls only🤩
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Wat een K dag…dus ook vergeten horloge aan te zetten
![](https://cdn.kentaa.nl/action_performance_photos/map_image/154598/6e702da28c56d46a6fe81614235554b6ca0133bc.png)
Met een korte stop in Driebergen bij José en Henk
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Helpen bij de boosters voor huisartsen
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Het was een waar Waterfestijn! En ik had het zwaar
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343 vd 375 km afgelegd in November nu
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Op de MTB….Inclusief pyramide beklimming en lunch. Wat een heerlijke dag!
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![](https://cdn.kentaa.nl/action_performance_photos/file/34088/50c5c2afbde8d877ffbab66fea95b9646bb4d63c.jpg)
En kennis gemaakt met Eddie 🐕
![](https://cdn.kentaa.nl/action_performance_photos/map_image/145938/4fee104244d5203d77d54babf9dd1b6e956f7201.png)
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Ik vind het ook best fijn om in het donker te lopen
![](https://cdn.kentaa.nl/action_performance_photos/map_image/144902/b88bce640e2eb417fcc56f7ef87b3ab8b452fc6f.png)
Via een rivierbedding met water omhoog klauteren 😁…Boven op de Brocken schneeregen/hagel. Er lag nog aardig wat sneeuw van donderdag 😃. Mooi avontuur. Bizar was wel de dode dennen waar ze hier mee kampen ( door de Borkenkever).
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Beetje mistig en lage wolken maar ook mooie uitzichten! Wel veel bosbouw
![](https://cdn.kentaa.nl/action_performance_photos/map_image/140416/cc9d2332c9171edf9449f65a4b623b808fc74d66.png)
Wandelen met Marije
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Helaas heeft Finn het grind van erg dichtbij gezien tijdens de afdaling 😩.. dit eindigde bij de arts in Galtür ( kleine polsbreuk)..
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